Next H4 Run

Run Number 2875
DATE: Monday 22. July 2024
HARES: Sam & Eric

Bag drop from 4:30pm for Walkers. Wimps & Rambo start 6:00pm.


Public transport: MTR to Mei Foo Station.  Tsuen Wan Line at Exit C1 and Tung Chung Line at Exit D.  Only 0.1 km to the pagoda at the entrance of Lai Chi Kok Park, Lai Wan Road.

White chalk markings from Exit C1 and D to the Bucket


ONONON: H4 Approved Venue Local Air-conditioned Restaurant

If you wish to contact us, please email:

Contrary to our reputation,.. we DO welcome visitors

If you are visiting Hong Kong or you live here and are a stand up guy, of mature age, and keen to join this esteemed body of men, then why not give it a try and turn up as a visitor.  First time is free, but second time HK$150, and thereafter we expect you to join as a full member for HK$400 per month, which includes unlimited beer delivered to site by our beer sponsor, subsidy for bus (during summer season), committee administration, hash gear,  committee runs, Annual General Meeting and many other benefits tangible and intangible, not to forget a great run fun and social outing, not bad!.  The annual hash away (trip overseas) is charged separately, as well as other independent activities run from time to time.

Runs always start at 6pm unless announced differently here above.  Runs are around 6-9km, and take around 45 minutes to 90 minutes, depending on how fast you want to run. Our group includes a great mix of athletes and young guns those who prefer a more sedate pace, including retirees and members who have been on this hash for up to 50 years! During the winter a torch is essential, unless it’s in an urban run.

If the instructions on the ‘home’ page are not clear to you, please email Hash.IT and they will give you assistance. Remember its GENTLEMEN only.


Bus fee is $60 round trip or $30 one way

Can’t make this week’s run but want to be notified of new runs – like us on facebook – @h4hongkonghash